Women’s Health and Wellness is not a one-size-fits-all concept. Just as our tastes are individual, so too our bodies have different needs, aversions, and metabolic styles. A Forecast for Health, identifies important new laboratory testing and diagnostic tools available to identify the causes of mood swings, fogginess, and fatigue (amongst other concerns) and helps women to confidently converse with their Practitioner about what nutrition, supplements, and exercise modifications are right for them as they navigate the changes of mid life. The basic biochemistry is well explained and straightforward, and Kate’s warm, conversational style of writing makes the book an easy read.